The majority of women consider stomach to be a highly problematic part of an individual’s body and everybody appears to be fanatically searching for means to flatten it. But in reality it is quite difficult to attain a flat stomach. A good number of women who fail to flatten their stomach by means of stomach flattening exercises, land up purchasing the most modern abdomen flattening tools, thinking that these devices will ultimately flatten their stomach muscles faster. But, the main reason behind the failure of stomach flattening exercises is that they are not followed currently and sincerely. Moreover, exercises alone cannot help in flattening stomach effectively. It always needs to be teamed up with good nutritious diet for better results.
The best free exercises to flatten stomach are running and walking. Most women strongly believe that by performing hundreds of sit ups everyday will help them to achieve a flat abdomen within a short span of time. Though crunches are known to be useful but compared to running and walking they are less effective. Both running and walking helps to burn loads of unwanted calories and thus facilitates you to get rid of excess stomach fat. These exercises for a flat stomach are useless in isolation. In order to get a flat stomach women not only require shaking off their unwanted calories but also needs to lose excess body fat.
Other free exercises to flatten stomach are swimming and aerobics. Both of them assist to burn stomach fat cells effectively. A toned belly can definitely be achieved by means of performing different exercises for a flat stomach, which are more likely to exert pressure directly on the abdomen muscles. The abdomen muscles tend to respond to exercise in the same manner like the other body muscles. The best stomach exercises are those that compel the abdomen muscles to firm up by means of constricting it little by little whenever they are performed, for example crunches.
Cardiovascular exercises, such as aerobics, running, swimming and walking are widely considered to be the best stomach exercises and are supposed to be carried out for at least 20 minutes three times each week and expectantly for longer for those wishing for quicker results. In accordance with the American Council of Sport Medicine, if a woman wants to lose weight significantly then she needs to involve herself in aerobic activities for a minimum of 30 minutes, at least for five days per week.
Apart from cardiovascular exercises, other forms of beneficial exercises for a flat stomach are hip lifts, the plank, the bicycle and the double leg drop. All these are floor exercises and do not require any kind of exercising devices. Floor exercises help to get a flat toned tummy and are completely safe for women. You could easily do these exercises at home in the morning just after getting up or before going to bed!